When it comes to emotions, jealousy, sometimes known as the green-eyed monster, gets a poor rap since it can be dismissed as a “superficial emotion.” Although jealousy is most frequently connected with sexual relationships, it can also manifest in the workplace, family, friendships, and other settings. Think of jealousy as a chance to increase your emotional intelligence by detecting, understanding, and controlling your emotions, rather than dismissing it as a “petty” emotion.

Jealousy In Relationships

Do you feel like you’re always jealous in your relationships? Do you find yourself constantly comparing yourself to your partner’s other friends or family members? If so, you’re not alone. We will discuss the four essential steps of dealing with jealousy in relationships. We will also provide helpful tips for overcoming this challenging emotion.

Admit the feelings of jealousy you are experiencing

The first step to dealing with jealousy is admitting that you’re feeling it. This can be difficult, as jealousy can be a tough emotion to deal with. However, it’s important to acknowledge your feelings in order to work through them. If you’re having trouble admitting that you’re jealous, try talking to a trusted friend or family member about how you’re feeling.

Consider the following scenario: What are some of the obstacles to admitting you are feeling jealous?

  • Do you think it’s socially appropriate to be jealous?
  • Is there any shame associated with the feeling of being jealous?
  • Is there a sense of helplessness regarding the situation as a result of this?
  • Do you think you’re a bad person as a result of this?

When you’re honest with yourself about where you’re at emotionally, you’re removing another roadblock to getting past things. You can do the following when you take a minute to accept what you’re feeling:

  • Remind yourself that your feelings and thoughts are equally important.
  • Keep in mind that your emotions require time and space to process at their own pace.

lack of sex

Identify your unsaid and unmet needs

Once you’ve admitted that you’re feeling jealous, it’s important to identify your unsaid and unmet needs. What is it that you’re needing from your partner that you’re not getting? Are you feeling insecure in the relationship? 

Do you feel like your partner is paying more attention to someone else than they are to you? By identifying your needs, you can start to work on addressing them. Jealousy can often be rooted in insecurity or self-doubt. If you can identify the source of your jealousy, it will be easier to work through it.

Work on the repairs with the right individual (s)

Consider when, why, and with whom you’re sharing your emotions. The very last thing you want to do is aggravate the situation by talking to the person you believe is the source of your relationship’s probable lack of love and attention.

Alternatively, you can establish emotional closeness with your partner by sharing your emotions with them. Declaring that you feel jealous and wish to get past it brings attention to those unspoken and unmet desires, allowing the relationship to strengthen and heal as a result of your honesty.

couple talking

Make sure you don’t make any hasty decisions

Choices taken during a burst of heightened emotions might have long-term consequences. Jealousy that spirals out of control can turn into envy and fury, causing the relationship to deteriorate, which is the exact opposite of what you desire. 

You can reduce your chances of making a regrettable decision if you can pause a second to self-soothe while things are still thick. 

Try out one of the exercises below:

Conclusion

You might be able to redefine jealousy and view it from a standpoint where it can be insightful and beneficial to relationships if you can look past the shallow knowledge of it. 

If both individuals involved are dedicated to expressing and meeting their needs, jealousy can help raise awareness within the partnership, establish trust, and develop emotional closeness if managed properly.