Stiff backs and back pain have become the norm. We spend the entire day in various sitting postures on our sofas or beds, particularly when working from home. This is actually quite horrible for our backs and posture!

However, don’t be surprised if you wake up every day attempting to shake the stiffness from your spine, feeling like an old person. Our current way of life is to blame for this. But it’s crucial that you don’t ignore this issue and that you work quickly to solve it. If your back is stiff when you wake up, try these four exercises.

back pain

1. Relax your upper back

Kneel next to the bed and lean forward until your elbows are resting on the mattress in order to execute this workout. Ensure that your forehead is resting on the bed. You should hold this position for a minimum of 60 seconds for your upper back to feel stretched.

2. Spinal Twists

Stretch your arms out to the side while lying down on your bed. From beneath your waist, bend your knees and rotate them first to the right, then to the left. Ensure that your upper body stays in the same place. To relieve the stress in your lower back, repeat this exercise 20 times.

3. Cat Cow

If you have tight or aching muscles, try this workout. To do this exercise, get down on all fours and evenly distribute your weight. Look up, take a breath, and lower your belly. Next, breathe out and arch your back while looking down. Repeat this 10 times in a row while being really gentle.

4. The Infant Pose

This yoga position is also referred to as balasana. Your spine will become stronger as a result of this stance. From a kneeling position, push back while placing your hips on your ankles. With your arms out in front of you, extend your spine forward. For at least 60 seconds, maintain this posture. It will help you deal with back pain.