There is a great deal of information available regarding how anxiety affects our mental, emotional, and physical health. Periods of panic, overwhelming terror, or other emotions, as well as overall tension and unease, can all be symptoms of anxiety. 

It can dominate your thoughts and affect a lot of aspects of your life. Have you thought about how worry ruins your relationships with the people who matter most to you?

anxiety in relationship

Anxiety may be contributing to the pressure in your relationship if you sense it. Could your partner’s or your own anxiousness be endangering your relationship?

How Does Anxiety Affect Relationships?

1. Anxiety destroys trust and connection 

Fear or worry brought on by anxiety might obscure your awareness of your genuine needs at any particular time. You can become less sensitive to your partner’s needs as a result. It’s challenging to focus on what is happening when you’re frightened about what might occur. Your partner might think you aren’t there while you’re stressed out.

2. Panic or procrastination are the results of anxiety crushing your real voice

Anxious people may find it difficult to communicate their actual emotions. Additionally, it could be challenging to maintain healthy boundaries by requesting the necessary time or distance. 

Since feeling anxious is unpleasant, you may unconsciously strive to put off experiencing it. On the other side, anxiousness can make you feel as though you need to talk about something right away when, in reality, taking a quick break may be helpful.

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3. Feeling anxious makes you selfish   

Anxiety is an overactive fear response, therefore a person who is experiencing it may occasionally concentrate too much on his or her own worries or issues. 

Your fears and worries can be putting undue strain on your relationship. It may seem as though you must worry in order to safeguard yourself in your relationship, but doing so may prevent you from showing your partner compassion and allowing yourself to be vulnerable. 

If your partner is anxious, you might become resentful and act selfishly as a result. We transmit our attitudes and worldviews to others. Whenever your partner is anxious, unhappy, or defensive, it can be particularly difficult to maintain control over your stress levels.

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4. The opposite of acceptance is anxiety

When you feel your heart quicken or your stomach go tight, a healthy sort of worry is telling you that “something isn’t right.” This signal encourages you to take action, such as standing up for someone who is being mistreated.

When anxiety levels are unhealthy, you nearly always get the sensation of having a “rock” in your stomach. You reject things that are not hazardous and shun things that could be helpful to you when you are anxious. Additionally, since it makes you feel helpless or stuck, it can prevent you from taking positive action to improve problems in your life that are harming you.

5. Anxiety steals your joy

A feeling of security or freedom is necessary for experiencing joy. When we are anxious, we either feel afraid or constrained. A brain and body that have been conditioned to handle stress may also find it far more difficult to enjoy intimacy and sex. The ability to be present in a relationship is impacted by negative ideas and concerns, which may drain the joy from the present.